Diet & Nutrition
The Mysterious Metabolic Syndrome
Being in the know about this baffling diagnosis could save you from an endless list of future illnesses. More...
Topics: health, diet, disease, exercise, fitness More
Comments: 0
Weekend Recovery
Oops, you did it again! Here's how to bounce back after a diet slipup. More...
Topics: health, diet, nutrition, exercise, fitness More
Comments: 3
Eat Well
Outsmart Your Food Cravings
by Quick & Simple StaffThey're impossible to ignore, but rest easy. You can satisfy an urge without a high-calorie splurge. More...
Switch it / Burn it
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!
Confused about all the different types of fat on food labels? myLifetime.com's nutritionist has some pointers for you.
Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)
Body Mass Index
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |
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